Root to Crown, Tuning the 7 Chakras with Stretch & Sound
Tuesdays | 7:30 PM - 8:30 PMNovember 4th – December 16th, 2025 (7 Tuesdays) at Inner Light Sanctuary, Innisfil
 
Join Sabrina for a 7-week ritual of gentle movement and resonant sound, designed to guide you through each of the 7 chakras from Root to Crown.
 
Each session begins with accessible stretching to soften the body and nervous system, followed by a chakra-focused sound immersion using 432Hz crystal singing bowls.Each week will focus on 1 of the 7 major energy centers, accompanied with affirmations and subtle breathwork. 
 
This class is a sanctuary for those seeking relaxation, cleansing, and inner harmony.
 
No experience needed. Bring a yoga mat, blanket, eye mask (optional), water, and your presence.
 
Spaces are limited. Pre-registration recommended.